OldLVOn January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to dating my wife once per month. I am committed to taking one child on a special date day each month. I am committed to praying aloud 15 minutes a day; while inviting …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: Monthly date night with wife Pray with wife out loud once a week Send daily time with children doing an activity that is important to them Improve relationships and communication with extended family and old friends; …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to protecting my family through doing daily security checks and putting some new procedures in place. I am committed to showing my family real leadership through my physical transformation. I am committed to …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to praying with my wife once a week for 15 minutes. I am committed to reading the bible to my children twice a week. I am committed to minimum 30 minutes of exercise …
On January 31, 2017, in the presence of God and my F3 brothers I have made the following commitments: I am committed to making my church a vibrant place of worship through weekly attendance and volunteering. I am committed to encouraging my wife to worship with me every week. I am committed to minimum 30 …
The party started early this morning. Boo-Boo and Drop Box part of the early PAX arriving at 5:20am. It is always encouraging for a Q to show up 10 minutes early and see guys waiting to go. 2 minute warning given, started on time! Disclosure given. An abbreviated version of workout backstory given to PAX. This …
Date Day Time QIC AO 1 2/4 Sat 7:00 AM Uptown Girl, Neon, Flame Salem 2 2/7 Tue 5:30 am Columbia Macungie Park 3 2/11 Sat 6:30 am Neon Trexler Park 4 2/14 Tue 5:30 am Uptown Macungie Park 5 2/18 Sat 6:00 – 7:00 am Cooter Wild Cherry Park – (2nd and 3rd …
It was a beautiful, wet, cold day at 38 degrees with a light mist and winds out of the north, northeast at 8-10 mph. It was supposed to be pouring but God gave us a beautiful morning. Showed up with 2 huge tires in my truck!! I arranged stations at the upper parking lot. Warmarama: Run 1 …
Eleven dominated the alarm clock and fart sack to post to the fields at Lehigh. Their reward was an amazing sunrise, camaraderie, and at least 700 calories burnt for all. Fortunately, the weather was ideal for butt-kicking. At that hour, the PAX had the run of the place which included five baseball fields. WARM-O-RAMA Jog …
Emotionally Headlocking. What does that even mean? We all know what we are trying to do and what the desired outcome is, but do we know the ‘how’ part of EHing? With this post I intend to get to the bottom of this mysterious, but necessary F3 activity. The point int is that not everyone …