OldLVIt was a glorious morning at the Bee Hive. The son was shining upon the arrival of our PAX. In honor of the men and women who sacrificed everything we decided to give as much as we could to be like one of American’s Finest Navy Seals. Michael Murphy! Disclosure This workout is Always Free, Always …
YHC rolled in at 5:29am to two dedicated PAX ready to weather the storm. Just a few rain drops and soggy. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We are Non Professional’s so you Can’t Sew Us, We …
My virgin Q started with a questionable hammy. Rough Rider is also enjoying the same, so the workout was patterned after “Green Eggs and No Hammy.” How much fun can you have without using the hammy? Also, turns out I deleted the Winkie that I had emailed to myself. Not to worry, the email trashcan …
YHC arrived to Lone Lane Park a bit later than I like to as Q, but still made with a few minutes to chat with the early arrivers in the predawn Fogelsville gloom. Great to see my “brothers from the East” as I guest Q from Fleetwood, this is a great time to reconnect with …
We had 7 and welcomed Roughrider, back from the Land of Mickey, and Striker. Circled up on time and gave the Disclosure, then on to Warmuparama: Seal Jacks x15 IC, Goofballs x15 IC, Abe Bagodas x10, mountain climbers x 10 IC…moseyed down to basket ball court for Thang 1: Partner Derkins Partnered up with P1 …
It was a cool well lit morning at the Bee Hive. Six PAX at the start with three more joining us for Boot Camp and 0.0 workouts today. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We are Non …
Sometimes you forget your responsibilities. Life happens! It’s happen to all of us. You show up unprepared. It is the riskiest investment you can make with your time. Today, I was prepared to bring an incredible beat down on the PAX. We all have an opportunity to give our best and be our best everyday. …
Six PAX showed up and gathered round a newly-reinforced shovel flag that has been standing tall..ish….since YHC reinforced it with some screws following the unfortunate windy morning incident last week. Had 1 or 2 late comers as we circled up for a dose of Warmuparama: Goofballs x 20 IC, grasspickser x5 OYO, SSHx 20 IC …
Five of Fleewood’s most resilient PAX posted in the early morning Fleetwood gloom for a midweek, muscle-blasting, melee of men, meeting and marauding through the…okay that’s enough. YHC arrived nice and early to set up the battle field and plant the flag, Demo arrived shortly after and 3 more came in hot just under the …
Eight of the Valley’s Finest brought the wood this morning at the Beehive. A combination of physical therapy- inspired excercises and group plank work followed. Yes, the planks were real- ask the guys that dropped them on thier toes…. Dropbox was the Last Man Standing- Tally-Ho!! F3 Workout “Plank Therapy” May 6, 2017 …