YHC arrived to Lone Lane Park a bit later than I like to as Q, but still made with a few minutes to chat with the early arrivers in the predawn Fogelsville gloom. Great to see my “brothers from the East” as I guest Q from Fleetwood, this is a great time to reconnect with my native LV F3 group. Driving into the park the electronic bulletin board at the entrance was advertising Pete’s Dragon as the weekly movie in the park. I took this as a sign as there would be more dragons to follwow…..
Disclosure given, circled up for
SSH x15 IC, Mountain Climbers x15IC, Abe Bagodas, Grass Pickers, Goof balls x15 IC
Mosey up path toward entrance and partner up for Partner Derkins. P1 planks, P2 puts feet on top of P1 and knocks out 10 Derkins. Flapjack and repeato x 2.
Mosey back to shovel flag for
The Thang: Deck of Pain (electronic version)
used an Iphone app. to draw cards: Hearts: Merkins, Clubs: Burpees, Diamonds: BB situps, Spades: Jump Squats Joker 1: Bear Crawl out, Crab walk back, Joker 2: Dragon Walk out, Bunny Hop (broad jump) back
We made it through 2/3 of the deck before Q called time, moseyed back to shovel flag for some abs..
finished off with Freddie Mercs