OldLVWarmarama: SSH, MC, Moroccan night clubs mosey long way to hill clock merkins dora 123 on hill: P1: backwards run up hill, forward run down, backwards run up, bear crawl down P2: burpees x 100, merkins x 200, lunges/ gorilla walk x 300 (we called it around 200) mosey back to pavilion abs: American hammer, …
Warm-up Round 1 Part 1 (baseball field) Partner-up 200 push-ups total, one person does push-ups until partner makes his way around the bases carrying bucket of stone, two plates (25s, 35s, or 45s), or single or double sandbag. Part 2: repeat the same with 200 squats. Round 2: run to playground, then partner-up in groups …
Disclosure Warmarama: ssh x20, monkey h’s x 15, MC’s x15 -Mucho chesto (merkins/10, wide merks/10, diamond merks/10, Stagger left/10, stagger right/10) -High knees across parking lot, butt kickers back, -50 percent run across, 75 percent back -One more round of Mucho chesto mosey to pull-ups -morning call (pax 1 pullup/squat) (rest of pax Keep pace …
Disclaimer Warmarama Abe Vigoda, arm circles, stretches, SSH, goofballs, squats, more stretches The Thang Snake in and out of the benches (1 round) Round o merkins Plank Snake in and out of the benches (2 rounds) Round o squats, bobby Hurley, lunges, one legged squats, one legged deadlifts Plank Snake in and out of the …
4 strong, beautiful 61 degree morning for a little beat down bonding. Warmarama Stay in parking lot for shuttle runs…back and forth with burpees on each return trip…5, 7, 9, 11, 13… Mosey to pullup bars “Morning call”: P1 calls out his pullup reps, rest of pax match With merkins…go thru all pax then repeat …
Warmarama: SSH x 20, Mountain Climbers x 15, Goofballs x 15 Mosey to Hill Clock Merkins Hill Doras: P1 Burpees x 100, Merkins x 200, Lunges x 200 P2 Crab Walk up hill, Peter Parker x 5 on top off hill, Bear Crawl down hill Mosey back to shovel flag for ABS VSITS to failure
Warmarama: SSH x 20, Mountain Climbers x 15, Moroccan Night Clubs Mosey to Pullup bar: One Pax calls out his pullups, rest of Pax keep pace with Merkins x 2 rounds Mosey to Top Ball Field for “the Cycle”: bear crawl to first base, 3 burpees, crawl bear back home, bear crawl across first to …
Warmarama SSH, Mountain Climbers, Grass Pickers Mosey around bottom half of track 11s in Pavilion: dips/ box jumps, derkins, WW1 situps ABS
A free men’s outdoor workout group that meets regularly in parks in the Lehigh Valley … whether you enjoy boot camp workouts, crossfit, running, rucking or just getting in shape you’ll love the #F3LV brotherhood.
Beautiful 62 degree, mildly humid, starlit workout. Warm up: 1 mile jog interspersed with lunges, shoulder rolls, side straddle hops) Work out: Tabata style: 20 seconds on, 10 seconds off x 8 (4 minutes total) x 8 ‘Mercans, LBC, Pull Ups, Bulgarian Squat, Downhill ‘Mercans, Tricep dip, Toe drop (lay on back, legs hand off …