Warmarama: SSH, MC, Moroccan night clubs
mosey long way to hill
clock merkins
dora 123 on hill:
P1: backwards run up hill, forward run down,
backwards run up, bear crawl down
P2: burpees x 100, merkins x 200,
lunges/ gorilla walk x 300 (we called it
around 200)
mosey back to pavilion
abs: American hammer, V-sits (rower)
to failure
cor, nor, prayer
-Bogey out