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Warmarama
Abe Vigoda, arm circles, stretches, SSH, goofballs, squats, more stretches
The Thang
Snake in and out of the benches (1 round)
Round o merkins
Plank
Snake in and out of the benches (2 rounds)
Round o squats, bobby Hurley, lunges, one legged squats, one legged deadlifts
Plank
Snake in and out of the benches (3 rounds)
Dips, balls to the wall, donkey kicks
Snake in and out of the benches (4 rounds)
Dips, Round o burpees
Mary
Countarama
Namearama
COT