OldLVThis morning 10 men gathered to honor our nation’s veterans with our attempt a “The Murph.” It goes like this …. 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Our modification was to attempt this by breaking it into fourths … Run 1 lap (1/2 mile) 10 pull ups, …
Veterans Day this weekend, time to thank God for our freedom, pray for our Leaders, and remember those that gave their lives fighting for our country. Fleetwood PAX posted for the Murph in honor of Lt. Michael Murphy who gave his life saving his Seal team and during service for our Nation. We broke it …
38 degrees, clear morning…time for a Treehugger beat down. -disclosure (issued while moseying to playground )… wasting no time -Master Blaster: the master of each exercises leads the count, and the exercise continues until the last PAX falls off…this is the new master….3 sets of each exercise, master picks exercise… ssh in between sets for …
60 degrees, and we are getting spoiled with warm weather here in Fleetwood this Fall. I hear this might be the last warm one, according to the weatherman at least. Five intrepid PAX posted to beat their bodies so we are not going to waste the opportunity! warmarama: Split jacks, hillbillies, mountain climbers -ATM…hugger …
04-Nov-2017 Disclaimer 6 PAX + 1 FNG posted for a clear and moonlit workout on this last day of daylight savings time. We’re looking forward to brighter workouts in the near future! Warm-a-rama: Arm circles, Huggy Bears, Abe Vigoda, Smurf Jacks, Hillbillies, Monkey Humpers, Plank Jacks, Peter Parkers Part of the mission of F3 is …
5 PAX total attended for a mild morning for the beginning of November Disclaimer Warm-o-rama -neck rolls, arm circles, huggie bears, abe vigados, SSH, mountain climbers, plank jacks, across the lot butt kickers, high knees The Thang – took medicine ball along for all exercises Started with an indian run – man in the back …
Mcbeal is back! After a long hiatus our long lost brother has returned, likely tired of the daily Treehugger ribbing and psychological abuse. Another unseasonably warm morning, YHC fighting a bit of a cold but not going to waste a great morning staying in bed. disclosure warmarama: SSH, Moroccan night clubs, mh’s, mountain climbers …
Looking for creative inspiration and a new spin on a workout, Neon found an article on the Army’s new combat fitness test in the WSJ, of all places. Of the 5 new ‘domains’ the lucky 6 PAX who posted were labs rats for 3. The remaining 2 exercises include maxing out a deadlift and a …
Temps are starting to drop in full force now, 35 degrees but clear and beautiful. Treehugger stepped up and introduced his workout as “time to fail”, explaining that we would be doing exercises to failure instead of counting. disclosure warmarama mosey to circuit track 1 PAC runs, 3 others plank on forearms till he returns …
Cold, windy morning, 5 pax braved the elements…YHC decided to keep us under cover in the pavilion (aka wind tunnel) Warmarama: ssh, goofballs, plank jacks deck of cards app (2-14 reps depending on card number) hearts: merkins diamonds: bb sit-ups spades: jump squats clubs: burpees joker 1: 20 box jumps joker 2: 20 dips …