OldLV28 degrees, clear, supermoon 8 Pax posted to the Iron Maiden to spread Christmas cheer F3 style with the 12 days of Christmas bootcamp. Disclosure issued Warmarama: grass pickers, SSH x 20, mosey around lower loop (3 PAX donning headlamps due to lack of lighting on trail) return to Pavilion for The Thang: The 12 …
Four PAX did a 3 mile ruck this morning. Welcome back Cooter, I’m glad we found something you can do. A lot of great mumblechatter during this time together.
As a last minute fill in Q there was nothing prepared for this morning’s workout. I was as lost as the PAX. I have no clue what I am doing. Where am I? Oh Crap! Good thing I am a High Impact Man and able to “Q on the fly.” Warm-A-Rama Jog to the lower …
38, clear, stars were out..”The heavens declare the glory of GOD” 7 pax plus 1 FNG…almost a naked post but Mcbeal flew in a few minutes into X jacks warmarama: ssh, x jacks, ATMs…lined up on edge of parking lot: high knees length of lot, butt kickers back, karaoke across, 85 per cent sprint back. …
The QIC arrived at the Trojan at ~ 5:20 AM and waited in expectation of the PAX arrivals. A car drove up the lane at ~ 5:25 and YHC thought “here is the first PAX”; but alas it turned into another parking lot and was someone coming to walk their dog. Minutes passed and the …
On the day prior to the workout the texts rolled across Neon’s cell from the Site Q and other F3 big wigs with excused absences for the following day’s workout. The only one without a doctor’s note was Neon. Despite the holiday weekend and turkey hangovers, 9 posted to the Hive looking for a stinging …
40 degrees, clear 4 posted for a Treehugger led workout… disclosure (during SSH) 100 Merkins 60 break 40 mosey round fitness track to swing set area… The Thang: Sprinters Choice PAX take turns running one lap around track… Pax picks 1 AB exercise…all do together then that PAX takes off running….next runner picks main exercise …
Weather Policy: For the safety of the PAX we have a developed a Temperature Rating to determine CANCELLATION or proposal of alternative AO where temperature rating can be met. F3 LEHIGH VALLEY TEMPERATURE RATING = 0 DEGREES Fahrenheit Temperature rating is determined by taking Actual Temperature in F degrees and subtracting wind speed. We will …
3 PAX posted on this first Monday coming out of the holiday weekend.. 36 degrees, clear warmarama: SSH x 20, Mountain climbers x 15 The Thang: 26er 13 exercises, 26 reps each start at pavilion, mosey together to base of hill, backwards run up hill, do exercise at top, bear crawl down hill, mosey together …
On a day when hordes of people are descending upon retail outlets all over Pennsylvania to blow cash on big screens, toaster ovens and shop vacs, 9 high impact men met on a frigid (24 degrees) morning to push each other to be better, and spend some of those much earned calories from yesterday’s feast. …