28 degrees, clear, supermoon
8 Pax posted to the Iron Maiden to spread Christmas cheer F3 style with the 12 days of Christmas bootcamp.
Disclosure issued
Warmarama: grass pickers, SSH x 20, mosey around lower loop (3 PAX donning headlamps due to lack of lighting on trail)
return to Pavilion for The Thang:
The 12 days of Christmas:
Day 1: 1 burpee with a merkin (sing song in head while saying)
Day 2: 2 diamond merkins (plus Day 1)
Day 3: 3 copperhead squats (plus Days 1 and 2)
Day 4: 4 clap merkins
Day 5: 5 Dr. W’s
Day 6: 6 Lunges (each Leg)
Day 7: 7 donkey kicks
Day 8: 8 box jumps
Day 9: 9 dips
Day 10: run across field to base of hill, backwards run up, bear crawl back down, run back to pavilion
Day 11: 11 derkins
Day 12: BTTW, stay up as long as you can, until last man “standing”
-circle up by flag for abs:
bicycles, v sits (of course)
COR, NOR, COT
Great to have so many guys posting, announced that we will be doing commitments for the new year and will have a commitment workout on the last workout of the year at The Pond.
Bogey Out