40 degrees, clear
4 posted for a Treehugger led workout…
disclosure (during SSH)
100 Merkins 60 break 40
mosey round fitness track to swing set area…
The Thang: Sprinters Choice
PAX take turns running one lap around track…
Pax picks 1 AB exercise…all do together then that PAX takes off running….next runner picks main exercise and remaining pax do together until runner returns…then next runner picks ab exercise….repeat until Q calls time
-ab exercises range from 1.5 to 2 mins timed (in no particular order): floor wiper, dr w, v sits, Supermans (back abs),
knees to chest, ww1, bicycles, plank (2 mins)
-Main exercise (in no particular order):
clap merkins, burpees, bear crawl, goonie punches, Squats, x jacks, Derkins
Mosey back to start
COR, NOR, COT
Bogey out