16-Nov-2019 Two PAX posted for a failure workout. YHC was happy to see Dynamite strolling across the park to the shovel flag since it would be difficult to the planned assist pull ups solo. Disclaimer was given and we moseyed off to the basketball court for warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Side Lunges, Best …
7 PAX came out to honor the Greatest Of All Time, Tom Brady. Conditions – a blustery 32 degrees. Warmup SSH Imperial Walkers Grass Pickers Arm Circles, neck rolls all with a mosey of half the park in between to keep the blood flowing The Thang Being Patriots-Eagles week, YHC has to bring out all …
13-NOV-2019 Conditions: Clear, full moon, 21 degrees, light breeze The PAX descended on the AO by TRUCK, prius, and ON FOOT! Even Downsize stopped by with a message that Drop Box was running late but didn’t stick around for the run since he had to run (figuratively). The air was frigid but we were raring …
Was given the opportunity to lead these great men at 9pm the night before. Nothing else could give me greater joy then to celebrate my 100 workout by giving the PAX a good beatdown! 50 degrees with some rain and a cold front quickly moving in made the occasion more intimate of the spiritual variety. …
09-NOV-2019 Due to a men’s breakfast, we moved our AO from The Grill in Hamburg to Blue Rocks Campground. While some men braved the cold to prepare breakfast over an outdoor grill, 3 PAX, including 1 FNG, posted for an invigorating workout. Conditions: Sunny blue skies; low 20’s Warm-a-rama: SSH, Sun Gods, Trunk Rolls, Grass …
The title of this workout is named because of how I felt. It was cold and early after a long night. warm up SS hops, Abe Vagotas, grass pickers, arm circles imperial Walkers in cadence . The Thang Moseyed for 2.7 miles , stopped at the gazebo for 10 count dips by each pax followed …
Incredible gratitude to a group of men that chose the harder thing this morning! It’s great reminder that pressure is what makes diamonds. 19 degrees this morning to start the pressure at 0530 for Ruck up 10th Street Hill. Some took weight vests and others just carrying more weight than they want. Great mumble chatter …
Dr. Seuss was back at the ‘ol stomping grounds to Q a beatdown. Warm up: with Alan Parsons Project “Sirius” music in background, disclaimer verbally accepted. OYO trunk rolls and leg swings. IC – overhead claps, grass pickers, Abe Vigodas, side lunge, reverse lunge, Moroccan night clubs, SSH, Merkins, Mayweathers, Peter Parkers, and mountain climbers. …
Cool Morning at the Trojan, YHC arrived just under the wire to avoid penalty burpees-core principles and disclaimer given and accepted w/ aye! WOR – mosey to bball court for huggy bears, arm circles, ssh, goof balls, abe vigado, grasspickers, alabama asskickers, mt climbers, peter parkers, best stretch ever, monkey humpers The thang lunge to …