Kudos to Site Q Bogey on reminding the workout Q Neon of his impending responsibilities. It was on the calendar but off the radar. From time to time we all need reminders, and encouragement, to fulfill our responsibilities and do what should be done. That’s why we are part of F3 Nation. Warm-o-rama: Mosey from shovel …
There was a strong showing of the PAX on May 23rd with 11. Warm-o-rama: Mosey Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs Mosey The Thang: Jump squats, merkins, lunges, plank stage traverse, burpees Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile Partner pull-ups; alone or …
Six staggered out of the fartsack for the commencement of the work week following a Memorial Day weekend. The goal was to chip away at the additional calories that were consumed in a butt-kicker of a workout. Warm-o-rama Mosey, SSH, plank jacks, arm circles, merkins, Abe Vigodas The Thang Walking lunges, mountain climbers, and walking …
It was a glorious morning at the Bee Hive. The son was shining upon the arrival of our PAX. In honor of the men and women who sacrificed everything we decided to give as much as we could to be like one of American’s Finest Navy Seals. Michael Murphy! Disclosure This workout is Always Free, Always …
YHC rolled in at 5:29am to two dedicated PAX ready to weather the storm. Just a few rain drops and soggy. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We are Non Professional’s so you Can’t Sew Us, We …
My virgin Q started with a questionable hammy. Rough Rider is also enjoying the same, so the workout was patterned after “Green Eggs and No Hammy.” How much fun can you have without using the hammy? Also, turns out I deleted the Winkie that I had emailed to myself. Not to worry, the email trashcan …
YHC arrived to Lone Lane Park a bit later than I like to as Q, but still made with a few minutes to chat with the early arrivers in the predawn Fogelsville gloom. Great to see my “brothers from the East” as I guest Q from Fleetwood, this is a great time to reconnect with …
We had 7 and welcomed Roughrider, back from the Land of Mickey, and Striker. Circled up on time and gave the Disclosure, then on to Warmuparama: Seal Jacks x15 IC, Goofballs x15 IC, Abe Bagodas x10, mountain climbers x 10 IC…moseyed down to basket ball court for Thang 1: Partner Derkins Partnered up with P1 …
It was a cool well lit morning at the Bee Hive. Six PAX at the start with three more joining us for Boot Camp and 0.0 workouts today. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We are Non …
Sometimes you forget your responsibilities. Life happens! It’s happen to all of us. You show up unprepared. It is the riskiest investment you can make with your time. Today, I was prepared to bring an incredible beat down on the PAX. We all have an opportunity to give our best and be our best everyday. …