Date: [07/21/17] Qic: [Bogey] Introduction: [The Fleetwood Carnival is in town and have taken over our AO. That’s okay, that didn’t stop 5 intrepid HIM (high impact men) from challenging one another with a solid workout in the Friday Berks County Gloom. The verse of the day was 1 Peter 5: 8-10 8 Be alert and of …
The boys kicked off promptly at 5:30 AM, were ‘disclaimed’ and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in …
SATURDAY – JULY 15, 2017 QIC: Uptown Girl Could we possibly get any more rain in July? It doesn’t seem possible; however, 70% chance was in the forecast. Cowboy Wisdom: “There is no such thing as bad weather, just bad gear.” The threat of rain could not keep our FNG’s away. A special …
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. Warm-o-rama “The bullpen” 50 …
YHC was blessed with an M that understands. She understands that F3 is making me a better man, a better husband, a better father, better altogether. Just better! So when I spend a little bit of money on some CSAUP thing she just smirks and doesn’t yank my chain. Recently I spent some money on …
Capone might have been salty to find out that he was told the workout starts at 5:15am. Then YHC asked him to help install three 40lbs bags of salt on the AO. Since it was an absolutely beautiful morning with 70% humidity is was great to beat the sunrise with three early PAX. (Uptown, Popeye, …
[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a …
The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 …
Back to business. It has been awhile since I wrote a Back Blast. I am not sure why I stopped writing them but I did. The importance of back blast can not be understated. They create a record for all to see. The workouts are recorded for others to re purpose, the Q name is …
Rain or shine we make F3 workouts happen. A little wet; but no less of a beat down. Special shout out to our two brothers coming in hot from Fleetwood. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust. We …