Introduction:[The Fleetwood Carnival is in town and have taken over our AO. That’s okay, that didn’t stop 5 intrepid HIM (high impact men) from challenging one another with a solid workout in the Friday Berks County Gloom. The verse of the day was 1 Peter 5: 8-10
8 Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. 9 Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.10 And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.
The PAX took turns reading the verse aloud during various parts of the exercise to assist, hopefully, in committing the truth to memory. Good mumblechatter ensued.]
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama:[SSH IC X 20, Mountain Climbers IC X 15] moseyed over bridge toward Carnival Equipment for……
The THANG:[Doracides: Partner up, PAX 1 sprints to cone 1 and performs 1 burpee, sprints back to partner, touches, sprints to cone 2 and performs 2 burpees, sprints back to partner and touches, sprints to cone 3 and performs 3 burpees……Flapjack and pick up count. PAX 2 meanwhile has been knocking out reps of the current exercise. Exercise 1: 150 Merkins, Exercise 2: 200 dips, Exercise 3: 300 Squats with air press, Exercise 4: 200 LBCs / WW1 situps (35:15 ratio)]
CoT:[Include: COR: 5 PAX, NOR: Toolbox, Treehugger, Dropbox, Demo, Bogey , prayers, praises, announcements: VBS next week at FBC, considering adding weight training workout at YMCA with Stryker as Q, discussed doing it Sat. mornings.] [Remember Satan prowling like a lion and will use whatever means he can to trip you up and try to separate you from God. The good news is God provides us the strength to resist and help our brothers resist by keeping our eyes on the truth. ]