[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information]
Workout Date: [MM/DD/YY]
Introduction:[Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.]
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama:[The details of the warm up.]
The THANG:[The details of the workout.]
CoT:[Include: Count-O-Rama, Name-O-Rama, prayers, praises, announcements.] [You can use this space to share any chicken wisdom or anything else you want. Be the High Impact Man you are and write it here.]