Warm Up SSH Abe Vigoda Grass Pickers Monkey Jumpers Mountain Climbers Arm Circles Mosey to Football Field Parking Lot The Thang Burpee Mile Shuttle Slog Run to 10 yd line 10 Shoulder Taps, run back to goal line 10 Shoulder Taps then run around area from goal line to sideline to 10 yard line to …
A beautiful windy Gloom in the low 50’s. This workout is a follow-up to an incomplete workout called WELL DEFINED. Let’s face it answering the question “Why Am I Here?” requires a lot of unpacking. All too often in life we pass over good information not giving it enough time to sink in. I guess …
We did 24 exercises, 3 sets of each. 20 seconds on, 10 seconds off. 1 minute break after 7 exercises. There were 28 total, we did not finish in time. See post pic to see list.
Life presents itself many opportunities. Do you stop or go? If you attend an F3 workout you have made a conscious choice to make an emphatic GO in life. Our fellow co-founder of F3 Lehigh Valley has said on many occasions he has learned the relationships he has in his life are the most valuable …
37, clear skies -warmup lap around upper track -introduce Tabata style high intensity circuit: 6 cycles of the following: (No rest between exercises) burpees 20 sec, right arm plank 20 sec, punches 40 sec burpees 20 sec, merkins 20 sec, overhead punches 40 sec burpees 20 sec, left arm plank 20 sec, punches 40 sec …
I had the opportunity to meet some new men at the workout at The Grill in Hamburg. Locking shields with these men is trully an honor. I love spending time with the HIM of F3 and getting it done. You all inspire me to be more. As the leader of the workout this morning I …
It was a beautiful morning cold to start at 29 degrees, but the sun warmed us all up quick….(or maybe it was the Bearway to Heaven!) Knievel showed up about 5 minutes in to the workout and will only be forgiven after he pays retribution with the truck load of tires he hauled to the …
Jump rope/merkins to fail 5x. Pullups/v-sits to fail 3x. Jump rope/misc 5x. 7 minutes of Mary.
A rainy gloom in the low 40’s. This workout comes inspired from the Iron Sharpens Iron bible study that Beaker is leading. “7 questions that rattle a man’s mind.” Why am I here? As you can imagine this is a question that can’t be answered in 90 minutes nor can a 45 minute workout give …
Warm-a-rama The Thang: It was Slowbear’s big day and the log arrived. To help celebrate each PAX received a 2′ 6×6 block. A short mosey to the basketball court for a round robin of block exercises followed by a “brotherhood of the traveling log” run Next was the block staring contest followed by another log run Wrap …