Warm-a-rama Moroccan Night Clubs Huggy Bears Arm Curcles SSH Merkins Squats The Thang Pinochle – A card is drawn to determine the reps for each exercise. The numbers are worth face value with Jack = 11 Queen = 12 King = 13 Ace = 20 and Joker = 30. The exercises are: Merkins Squats Dirkins …
A beautiful, muggy morning at the Pond; DAYLIGHT at the start is GOOD! Nice to have 2 pax ‘under 20’ home from college! NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)! F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible …
NEW & IMPROVED version of TREASURE 5/16 @ The Swamp (THX Uptown Girl)! F3’s IM3 is based on Jesus’s command to love God 1st & ‘other people’ 2nd! We shared 6 bible verses while introducing some new exercises. Stretches: head rotations, big arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers Thang …
Mosey in the rain. Disclaimer. Round Robin Q’s in the stage pavilion. We will be feeling it tomorrow…. Prayers, Praises, and Triangle of Trust. Peace out!
Had four this AM for a rainy beat down. Warmarama Indian run to the upper parking lot followed with Side straddle hops ,Arm circles Huggy bears ,Abe vagotas and murkins. Mosey to the pavilion, shuffled, high knees , side steps The Thang. Dealers choice Murkins. Each pax called out a style of murkins he wanted …
Tuesday 5/15: 6 Pax posted: PAX: Uptown Girl, Neon, Flame, Drop Box, Cougar, Beaker. Nice morning! Warm-a-rama: head rotations, arm circles, trunk rotations/elbows out, Abe Vigodas, runner’s stretch, squats, heel raisers, Amcn hammers, Monkey-humpers The Thang: Sunday’s message at Bethany Macungie was on Treasure: Mthw 6:21 For where your treasure is, there your heart will …
53 and soggy No official Q…Slowbear recommended crazy eights, which is like a group Q 80 reps squats Mosey half loop 70 reps airpresses Mosey half loop 60 reps merkins Mosey half loop 50 reps box cutters Mosey half loop 40 reps v sits Mosey half loop 30 reps lunges Mosey half loop 20 reps …
Rain Rain Go Away! A few rain drops didn’t keep the PAX from enjoying an low impact cardio dry beat down. YHC has mastered the 0.0 workout to put everyone through a rigorous workout routine. Disclaimer: Only men over the age of 18 can participate in the workout and accept this disclaimer. I am not …
Saturday, May 12, 2018 Our English word Calisthenics is derived from two Greek roots which we pronounce “kallos,” meaning beauty, and “sthenos” meaning strength. Considering how much calisthenics we do in F3, I thought that an appropriate theme for a workout would be coupling strength exercises with “beauty poses.” Here’s how it played out: After …
Six PAX arrived at the Trojan for some fun and games, F3-style. I guess baseball is in the air… it appears to be a popular theme this week in the F3 workouts. The disclaimer was read and accepted. Warm-a-rama: Arm Circles, Sun Gods, SSH, Imperial Walkers, Monkey Humpers, Plank Jacks, Mountain Climbers, Best Strech Ever, …