A PAX of eight, half vets and half FNGs enjoyed some beautiful weather and together braved an intense beatdown including some baseball with Flipper. The Thang Intro to F3 and Disclaimer Mosey to the cannon grounds SSH x 25 (IC) Imperial Squat Walkers x 25 (IC) Peter Parkers x 20 (IC) Parker Peters x 20 …
Arrived this Saturday Gloom to see a few familiar faces and a few new faces. My first time meeting Scribe and Longhaul’s first workout. Beautiful morning for a beat down. Warm-a-Rama Series of various running exercises across the parking lot. SSH Moroccan night clubs Little Baby Arm Circles Plank Merkins Monkey Humpers The Thang Doracides …
What do you think is harder? Q ing a workout in the rain or writing the BackBlast? Today was no exception to the negative self-talk that can so easily entangle us. I was happy to put on the shirt today that reminded me, if it’s not written in a backblast it didn’t happen. Thinking I …
26-May-2018 YHC pulled up to The Grill on this Saturday morning to find the AO overrun with carnival rides and booths. I’m sure we could have found some fun ways to incorporate the ferris wheel or tilt-a-whirl into the workout but opted to stick to the weinke. YHC originally planned a modified Murph workout for …
5 PAX braved the beautiful Saturday morning weather for the very first ever Valley Forge workout in Reeves Park. 2 of the Faithful made the drive from Leigh Valley to support and show the new AO the F3 way, thank you Flame and Dr. Seuss! The 6th and final member of the PAX came in …
Flame and Dr. Seuss traveled forty miles to our south to spend time at a new AO in Valley Forge. The Q was strong as we were led by Side Effects, the Valley Forge Region Nantann. This was a great opportunity to spend some time with new F3ers and get a great workout in the …
Welcome and Disclaimer by Uptown Warm-a-rama: Snap Crackle Pops, Chinooks, Reach for the Stars, Pendulums, Mountain Climbers, Lunge Stretch The Thang: Mosey to Gaga Pit, Incline Merkins, Jump Overs (only one shin banger), decline plank hold, spring boards, goofballs, and other abs while 1 PAX circled 2x. What is your bigger picture? Mosey back to …
Four PAX moseyed to the warm-a-Rama at the top of the drive. LBACs Huggy Bears Abe Vagodas Grass Pickers Plank Merkins Monkey Humpers Mosey to the park for the Thang Swing Rows x 10 Swing up and in x 10 Double Step Ups x10 Box Jumps x 10 2 PAX wall climbed while the other …
The fancy schmancy title is based on the Q’s own limitations and a case of hamstring tendonitis. There were no squats, no lunges and no lowering of butts or bending of knees on this morning. Despite this, there were no limitations to the other aspects of the thrashing. Warm-o-rama: grass pickers side straddle hops arm …
62, sunny Warmup run, full loop basketball court for Tabada: 45 seconds each interval, 2 seconds between Round 1: Burpees, mountain climbers, jump lunges, flutter kicks, x jacks, ski abs, speed skaters, v sits, merkins, plank to pushups baseline to baseline runs: 30/ 20/ 10 interval ( jog, run, sprint) Round 2 tabada Interval run …