Six PAX posted to a rare sunny morning at the Grill. The disclaimer was given and we moseyed to the end of the street for warm-a-rama: Arm Circles, SSH, Abe Vigoda, Best Stretch Ever, Plank Jack, Side Lunges. Mosey to basketball court for line hops down the court; return via Frankensteins. Suicides runs — foul …
Friday, 70 degrees, slight drizzle Disclaimer verbally accepted. Warm-up: neck rolls, trunk rolls, arm circles, leg swings, quad stretch, SSH, grass pickers, monkey humpers, calf stretch, and mountain climbers. The Thang: 3 Rounds of 20 rep. ALARMs. Arms – shoulder taps, BTTW, crab walk. Legs – squats, one-footed line hops, Bonnie Blairs. Abs – flutter …
6 PAX posted for some agility work on a morning that seemed to get muggier w/ each exercise Warm -a-rama – Mosey to bball court- sungods, abe vigado, ssh, grass pickers, Alabama ass-kickers. Core work – peter parkers, mountain climbers, plank jacks, angle grinders, catalina wine mixers high knees, butt kickers, and shuffles to half court then sprint other …
The gloom was heavy but seven had the foresight to post and were rewarded with a full body thrash. Warm-o-rama: quarter mile mosey, Abe Vagodas, arm circles, grass pickers, SSHs, lunges amd quarter mile mosey The Thang partner up for a cumulative 100 dry docks while partner takes a lap around monument. Next, out amd back …
Monday, Sept. 10, 50 degrees and raining Disclaimer accepted by all Warm-up: SSH, Abe Vigodas, side lunge, grass pickers, arm circles. Separated into two groups. Runners went on an Indian run around the church property. 0.0 did jump rope and ab slide. The Thang: Calisthenics Mission: MI theme song music while PAX did high knees. …
08-Sep-2018 Five PAX initially posted including a return FNG from the prior week who had not yet received his F3 name. Teardrop also texted that he was running late and, as promised, did arrive at the end of warm-a-rama which was perfect timing since we needed an even number of PAX for partners during the …
01-Sep-1018 Four PAX posted for a collaborative workout which included a trail run along the river with intermittent stops for dealer’s choice of exercises.
Qing “Yours” Nine men showed up for a post F3 Iron Pax workout. That madness is over and those who participated are better for it. Not to worry, this is not the last you will see from F3 Iron Pax! The F3 Iron Pax challenge showed me that I could push harder and farther than …
10 PAX (well 9.5) floated in to Reeves Park for a YHC led, 9/11 Firefighter inspired beatdown. Disclaimer Mosey to the baseball field for a warm-up Plank jacks x 15 (IC) – YHC Parker Peters x 20 (IC) – Hops Imperial Walkers x 20 (IC) – Mr. Feeny Side Straddle Hops x 20 (IC) – …
September 7, cooler, dry Four new PAX initialed the disclaimer, the rest acknowledged verbally. Warm-up: trunk roll, arm circles, SSH, grass pickers, abe vigodas, merkins, Peter Parkers, mountain climbers. PAX split into two groups. Flame took the runners for a lap around the church on the pain train while Dr. Seuss led the 0.0 through …