Four of us gathered this morning in a balmy 29 degrees for some interval work. Downsize led the disclaimer and short warm Rama.
YHC lead interval training. One mile Mosey, followed by 4 sets of 5 minute intervals at threshold pace. 90-second recovery.
Prayers for all of the common battles and struggles of the day Weatherby worker school. Also lifting up my buddy Jim Kelly and his battle to be free of addiction from heroin. Right now Jim’s in a treatment center which is an answer to prayer.