Started with light stretching of the neck, arms, touching toes, huggy bears.
Getting the heart rate up and warming the muscles:
Skip in place, football drills: stomping in place, turn left,front, turn right, front and drop!
More stretching now that the muscles are warm:
Right side: Warrior 1, warrior 2, into a plank
Left side: repeat
Mosey to bandshell
The Thang:
Stations with a different exercise at the bandshell with one guy running two laps in the bandshell. (Equipment I brought in- a football, 40 pound bag of sand, two 5 lb weights, push up bars, an ab roller).
Round 1:
Taps with a push up in between
Divebombers
Burpees
Sit ups while holding a football
Mountain climbers
Side lunge with shoulder press five pound weights
Ab roller
Squats with 40 pound bag of salt and arm curl
Long haul had to use the john and was gone for 20 minutes. Kidding, it was only about 5.
Round 2:
Dealer’s choice
Dr Suess- balls to the wall
Uptown Girl- Australian mountain climbers
Merkins
Jumping jacks
World War I’s
Mosey on back to the parking lot
Announcements
Counterama
Namearama
Prayers
Present at the workout- 6 guys: Dr. Suess, Uptown Girl, Dial Up, Long Haul, Knievel, Clyde