Ultimate Sacrifice

Flame entered the Quarry first!  YHC decided to join the early PAX at 6:50am and pay tribute with God Bless the USA and the Star Spangled banner music.  Engaging discussion ensued to the men and women who gave the ultimate sacrifice for our freedoms.  The gift of freedom is often misunderstood and under appreciated.

Video Google Chat with Dark Helmet and 3 brothers from Fort Mills PAX for F3 disclaimer as Fort Mill PAX traveled to some CSUP event we can’t wait to hear more about.

Mosey to far parking lot.


  • Arm circles and mumble chatter.
  • 20 Side Straddle Hops IC
  • 20 Imperial Storm Troopers IC
  • 20 Mountain Climbers
  • 20 Merkins

Mosey from grass to parking lot.  Sprint to Pavilion.

Part 1: Step Ups and Dips, 10 each for three rounds

Part 2: Mosey to hill for  10 to 1 ladder. (Top of Hill Carolina Dry Docks, Bottom of Hill Prisoner Squats)

Part 3: Mosey to Lacrosse Wall.  People Chairs and Balls to Wall – 50 secs. X 2.  Each PAX gives a 10 count.

Part 4: Two Man Team Circuit. (2 rounds)
ROUND 1: Man 1 runs around concession stand. Man 2 – starts LBC stop @ 300                             ROUND 2: Man 1 – runs around concession stand. Man 2 – starts merkins stop @ 100.

Part 5:  Field of Dreams – Up and Back.  (10 yards bear crawl, 5 yards broad jumps, 25 yards, 10 yard sprint, 25 yards lunges, 5 yards burpees, 10 yards bear crawl)

Mosey to far parking lot.  Urkins unitl six arrives.  Mosey to street.  Sprint back to Pavilion.

1. 20 American Twist IC
2. 20 WWI sit-ups IC
3. 50 second plank (10 count each PAX member)
4. 10 Spiderman Merkins IC

Counterama = 5

Nameorama – Joe Devine, 42, FNG (Geter) because of his love of baseball and the Mets. Peter, 33, FNG because of his love of Columbian women.

Announcements – Flame  Q in on Tuesday, Macungie Park @5:30am.  Unite Fest this weekend. Lots of games, family fun, free food, worship, Eagles Tailgate.  All day tomorrow.  Also pig roast tonight Bethany Macungie campus starting @6:30pm.

End Circle of Trust.