Verse of the day: Psalm 46:1 God is our refuge and strength, an ever present help in trouble.
Round of: pick-your-favorite-stretch
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Short Mosey
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Warm-up: (20)Side Strattle hop’s (20)Imperial walkers (20)plank Jacks (20)shoulder taps (20)squats
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The Thang: 50ft side hops left, 50ft side hops right, 50ft bear crawl, 50ft backwards run, 50ft jog, 50ft lunge walks, 50ft crab walk…
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Mosey…(10)pull-ups (15)rows (40)step-ups….do it again (10)pulls (15)rows (40)step-ups…Lightning round (5)pulls (10)rows (20)stepups
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Mosey… (10)pushup in cadence (10) dips in cadence… Balls to the wall
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Round of Mary
Mosey back to the shovel flag
Circle of trust…count off…..name-o-rama…..prayers, praises, prayer requests