Conditions: a mild but drizzly 65 degrees, probably the last of these mornings until spring
Two pax for a trick or treat inspired workout
Warmup:
SSH
Abe Vagodas
Circle Arms
Mosey to the atage
The Thang:
The trick is the workout, but the treat is that we can do it under cover and out of the rain. Followed by the reverse, the trick being out in the rain, but with the treat of mosey-ing.
4 rounds
25 Carolina Dry Docks
run a half loop of the park
25 Bobby Hurleys
run a half loop of the park
25 X ups (V up, but with one arm to opposite leg, switching each count)
run a half loop of the park
Totals: 100 of each exercise, 3.5 miles
Numberama
Name-O-Rama
COT