10 PAX posted to try to beat The Beast (6,6,6) Conditions – a balmy 36 degrees. Disclaimer discussed Warmup Started with a mosey around the parking lot Set of 10 in cadence… Grass Pickers, Abe Bogota’s, Merkins, Peter Parkers The Thang The Beast (6,6,6). Qty(6) runs (up & back) of the park driveway (~2mi) with 6 sets of 6 reps of exercises The exercises = Squats, Merkins, American Hammers, Lunges, Carolina Drydocks, Burpees (total =216 reps) Round of Mary LBCs, Freddie Mercury’s, Wiper blades, Parker Peters, Crunchy Frogs, Peter Parkers & In/Out w/Heels to Heaven Number-ama started w/10, ended w/7 Name-o-rama Pocahontas, Flame, Drop Box, Mani, Uptown Girl, Beaker, Open House, Cougar, Timmy Ho, & Long Haul COT Prays for Mani’s co-worker & co-worker’s brother (Joe & Jason).