Today’s theme is the humbling reminder that TODAY we’re all 1 day closer to ‘leaving’ than YESTERDAY! My younger son’s friend lost BOTH grandfathers within a week . . . also, day of workout I failed to make the connection with Pearl Harbor Day that made our theme even more fitting!
Warmuparama: OYO: head rotations, big arm circles, trunk rotations/elbows out, runner’s stretch, IC: Abe Vigodas, squats, heel raisers, side-lunges, Monkey-humpers, SSH
Thang: partner circuits:
- Long distance: high knees, side-slide; Partner: Burp Merks
- Short: partner wheel-barrow,
- Long: Carioca, backwards run; Partner Hold: back plank— Austin Ass kckrs
- Short: bear crawl-lunge walk; Partner hold: Superman’s-Carolina dry docks,
Mosey to swings: 4 stations 10 reps ea: inverted rows, pull ups, squats, SSH
Mosey to Pavilion: Escalator: 5 burpees 10 jump-ups, 15 merkins, 20 squats, 25 dips: Repeat!?
Mosey back 2 shovel flag: Dealer’s Choice: Mary: rep’s determined by the roll of dice: Q lesson learned: many pax DON’T follow instructions very well :)!
CoR, NoR, CoT: prayers for a few spouses & a general prayer that each of us ‘number our days’ & live each day in a manner that best glorifies God.