May 29, 2018
Four posted, two still on the injured reserve list and one licking his wounds from completing a full murph the day prior
Warm-o-rama:
mosey, grass pickers, abe vagodas, ssd, calf raises, merkins, mt climbers
The Thang:
runner’s choice, SSHs, crab cakes, merkins, dry docks
Dips, incline merkins,
back rows on swings, pull-ups, back rows, decline diamond mekins,
supermans, back raises, yoga stretches & mosey
Mini mary
Count-a-rama / Name-o-rama