Working Out in the Playground

Warm Up

Huggie Bears, Arm circles, neck rolls, standing stretch (touch the ground) then touch left ankle/right ankle, Abe Vigodas, Monkey Humpers, Squats.

Skip to my Lou- skip across parking lot and back to help warm up.

Baseball Season

Mosey to baseball field. Sprints and jogs around bases (2 reps)- end with Jumping jacks

Mosey to playground.

The Thang

Pull ups with a partner. Do as many pull ups as you can. As you start to tire out,  your partner lifts you up by your ankles so you can crank out a few more. Alternate so your partner can join in the fun. We did two sets.

We moseyed to the swing set. With one foot placed on the swing, we did reverse lunges- 10 reps each leg.

Imperial Walkers

With both feet placed on swing in a plank position, Derkins- 10 reps

Plank jacks with alternating one arm forward

With both feet placed on swing in a plank position- Pikes- 10 reps

Imperial Walkers

With both feet placed on swing in a plank position- Tuck the legs into the torso- 10 reps

With one foot placed on swing- lateral lunges- 10 reps each leg

Six Minutes of Mary- one set

Cool Down- Stand and touch the ground

Counterama, Name-arama, Circle of Trust