08/23/2022 - Grill - Juarez Valley Inmates
Seven PAX thought they were posting to a Tuesday afternoon workout but instead were incarcerated into the Juarez Valley prison. Warm-a-rama: mosey down the street — SSH, Arm Circles, Air…
Pax: Woz
08/20/2022 - Grill - Co-Q
Nine PAX converged on the Grill for another beautiful Saturday morning beatdown. Once Sheldon arrived the disclaimer was given and we kicked off the workout. Warm-a-rama: mosey up the street…
08/16/2022 - Grill - Escalators
8 PAX posted for a fine Tuesday afternoon workout at the Grill. Once Myra arrived we started the party. Warm-a-rama: SSH, Imperial Walkers, Side Lunge/Abe Vigoda combo compliments of Potsie,…
08/13/2022 - Grill - Circuits
It was a pleasantly cool morning at the Grill. Nine PAX including an FNG posted for a conveyor belt circuit workout. Our FNG has been anticipated for the past few…
08/09/2022 - Grill - Hot Tabata
It was another warm one at the Grill. A storm had passed through earlier cooling the temps down somewhat but leaving it muggy. Nonetheless, seven PAX posted for a tabata…
08/06/2022 - Grill - Movement
The Grill was heating up with a dozen PAX raring to get moving. Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…
07/09/2022 - Grill - 1776
Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…
07/02/2022 - Grill - 4 Corners for TreeHugger
4 Corners for TreeHugger Al Gore Count of 10 each person. Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…
06/28/2022 - Grill - Covering the Q
It was a bit touch and go. I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q. Got a call about 45 minutes…
06/18/2022 - Grill - Examinophobia
Examinophobia — fear of exams; apparently many Grill PAX suffer from this malady. As soon as I put out on GroupMe that we’d be taking a physical fitness test the…