04/22/2023 - Grill - On the Fly
9 PAX posted for what was supposed to be a trail run workout that we modified on the fly. It was great to have Bed Bug return for the beatdown!…
Pax: Woz
04/11/2023 - Grill - Trail Run
Seven PAX posted for a beautiful afternoon workout. Mild temps and sunshine. Warm-a-rama: Arm Circles, SSH, Abe Vigoda, Toy Soldiers, Merkins, BSE, Cobra/Downward Dog The Thang We headed off over…
04/08/2023 - Grill - Hike to Pulpit Rock
Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
04/04/2023 - Grill - Shorts Weather
What a beautiful Spring day! 70+ degrees; quite a different feeling working out in bright sunshine and warm temperatures. Eight PAX posted for a fun afternoon workout in the park.…
04/01/2023 - Grill - Rainy Day Workout
A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was…
03/28/2023 - Grill - Arm, Chest, Leg, Core
Five PAX posted for a mild Tuesday afternoon workout. Warm-a-rama: mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Bat Wings, BSE, Calf Stretch, Mountain Climber…
03/21/2023 - Grill - Merkin Mile
First full day of Spring…and it sure felt like it! Six PAX posted our weekday workout. After exchanging advice from our respective chiropractors and physical therapists on dealing with back…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/14/2023 - Grill - Pi Day!
My geekiness is showing. It is March 14th, also known as Pi Day (3.14). To celebrate we did a pi-themed workout. Only 4 brave (or idiotic) PAX posted as a…