08/26/2023 - Grill - F3 Baseball
Humid morning for the workout. 8 PAX posted for F3 baseball. In addition, Pocahontas arrived halfway through the workout with his grandson (3.0??). Warm-a-rama: mosey to “Death Valley” for Arm…
Pax: Woz
08/15/2023 - - Circuit Wheel (Oreo Carrying the Post)
Conditions: Low 80’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Today was Oreo’s 50th workout. So he signed the post of honor and…
08/22/2023 - Grill - Bombs and Belches
Six PAX for our afternoon workout. Beautiful weather. Warm-a-rama: mosey down the trail for Arm Circles, Abe Vigoda, Imperial Walkers, Grass Pickers, Toy Soldiers, Cobra, BSE The Thang Ascending Curb…
08/08/2023 - Grill - Running on the courts
Conditions: Mid 70’s Nice weather, a little humid Started at 5:15pm. All say aye to the Disclaimer Warm-Ups: Run to the Valley of Death (860ft), did some arm circles, Hip…
08/05/2023 - Grill - Reverse Pyramid
9 PAX were brave enough to show up for my VQ “Reverse Pyramid” beat down. It looked and sounded much easier on paper then it turned out to be in…
08/01/2023 - Grill - Hijack
Eight PAX posted for a Picasso beatdown. It was a beautiful afternoon for a workout in the park. One of the great benefits to having an afternoon workout is that…
07/29/2023 - Grill - Kettle Corn and Friends
The Grill was popping with energy for Kettle Corn’s second Q. 14 PAX initially posted for a humid and sweaty workout with two more including an FNG arriving during the…
07/27/2023 - Grill - Pool Party at Ditto’s
Ditto invited the PAX and their families to his home for a pool party with a short workout prior to the main event. It was a perfect evening for a…
07/25/2023 - Grill - 100 to 10
7 PAX initially posted for a warm Tuesday afternoon workout. During the warm-a-rama, the General drove up to harass us but then joined us. Warm-a-rama: mosey down the river trail…
07/22/2023 - Grill - Micah 6:8
Kettle Corn was scheduled to Q but had to change plans so I reached into my files and pulled one of my favorite workouts that I’ve lead a few times. …