08/27/2022 - Grill - NUR to KLAW

Warm-a-rama: mosey to “Death Valley” for Sun Gods, Abe Vigoda, Toy Soldiers, Monkey Humpers, Side Lunges, BSE, Plank Jacks Mosey to the concession stand The Thang Red Barchetta: Sprint to…

08/20/2022 - Grill - Co-Q

Nine PAX converged on the Grill for another beautiful Saturday morning beatdown. Once Sheldon arrived the disclaimer was given and we kicked off the workout. Warm-a-rama: mosey up the street…

08/13/2022 - Grill - Circuits

It was a pleasantly cool morning at the Grill.  Nine PAX including an FNG posted for a conveyor belt circuit workout.  Our FNG has been anticipated for the past few…

08/06/2022 - Grill - Movement

The Grill was heating up with a dozen PAX raring to get moving.  Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…

07/02/2022 - Grill - 4 Corners for TreeHugger

4 Corners for TreeHugger Al Gore Count of 10 each person.  Pretend to hug a tree from the squat position. Warm-a-rama Side staddle hops, Abe Vigoda, Mountain Climbers, best stretch…

06/18/2022 - Grill - Examinophobia

Examinophobia — fear of exams; apparently many Grill PAX suffer from this malady.  As soon as I put out on GroupMe that we’d be taking a physical fitness test the…

F3 Lehigh Valley