04/22/2023 - Grill - On the Fly
9 PAX posted for what was supposed to be a trail run workout that we modified on the fly. It was great to have Bed Bug return for the beatdown!…
Pax: Teardrop
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
04/01/2023 - Grill - Rainy Day Workout
A rainy but mild morning brought out the non-fair-weather PAX. Teardrop showed up a little late and confessed to having to take an extra dose of the DRP. It was…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…
12/31/2022 - Grill - New Year’s Eve Monopoly
It feels great to get back in the routine of posting to the Grill. Five PAX posted for the last workout of the year. The weather was foggy and damp…
12/10/2022 - Grill - Diamonds
Saturday’s Sunrise saw six Pax get together for a cold workout on the baseball field at the Grill. War-a-rama: Mosey to death valley fopr neck rolls, arm circles, abe vigoda,…
11/05/2022 - Grill - Grill Gloom
The last day of daylight savings time for the year. I arrived at the Grill in the dark and found Klinger laying on the ground doing his regular pre-workout stretching…
10/08/2022 - Grill - Escalators
A beautiful but chilly morning brought 6 PAX to the Grill. We were missing a number of our regulars who went out in the woods looking for Bambi and Myra…