12/09/2023 - Steel Town - Foggy Mountain Beat Down.
Three for EBS; Ran circa 5 miles at a good clip. Then Dynamite had to bounce. Warm-o-rama: Seal claps; Overhead claps; Large arms circles, forward and back; Abe Vigodas; Imperial…
Pax: Sooner
12/07/2023 - Steel Town - Pearl Harbor Day.
Anniversary of Japanese attacks on the United States, Great Britain, and the Netherlands East Indies. These drew the United States into war. Disclaimer verbally accepted by all. One for EBS.…
11/30/2023 - Steel Town - Humpty Dumpty beatdown
Nice chilly evening around 47 degrees. Disclaimer accepted by all. warm-o-rama: raise the roof, seal claps, overhead claps, huggy bears, toy soldiers ic x 10. The thang: 4 rounds of…
11/25/2023 - Steel Town - Steel Town Manniversary
Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
11/27/2023 - Steel Town - Bedlam birthday beatdown
Happy birthday to Jonathan! What a blessing it’s been to grow with this brother through F3 and P1. disclaimer was accepted warm-o-rama overhead, seal claps, huggy bears, monkey humpers…
11/18/2023 - Steel Town - playoff ready
Wonderful morning for the 5 downs beatdown. Opening round bro hug accepted by all, as was the disclaimer. Bones and Whitewater were there, but not listed. warm-o-rama: raise the roof…
11/16/2023 - Steel Town - 42 Carries
2 for easy breezy ruck. Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, raise the roof, higgy bears, grass pickers, Imperial walkers,…
11/11/2023 - Steel Town - Let ‘er Rip Again.
4 for EBS, ran 3.5. Warm-o-rama. A bit nippy, so an extended warm-up: neck rolls; trunk rolls; reach for the stars to swan dive; small arms circles; large arm circles;…
11/09/2023 - Steel Town - Are you sure that was an apple turnover I smell burnt toast
Disclaimer was accepted by all and a new adventure began. Warmup consisted of small arm circles, the chinook, Abe Vagotas, grass pickers, toy soldiers, Imperial walkers, raise the roof, huggy…
11/04/2023 - Steel Town - Yet Another Brick in the Wall.
Disclaimer verbally accepted by all. Warm-o-rama. Neck rolls, trunk rolls, small arm circles, large arm circles, Abe Vigodas, shoulder taps, Peter Parkers, Grass Pickers, Merkins, Mountain Climbers, SSHs. Mosey two…