03/02/2024 - Steel Town - “Gentlemen in England now abed…”
Two for EBS. Ran 5.1 miles. Disclaimer verbally accepted by all. Warm-o-rama: SSHs, IC x 20; Overhead claps, IC x 15; Trunk Rolls, OYO/5 in each direction; Cincinatti Toy Soldiers,…
Pax: Sooner
02/29/2024 - Steel Town - AC burn
Disclaimer accepted by all for the Leap Day beatdown. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, hillbillies, Abe Vigotas ic x15 each. Trunk roll 5 oyo each direction. Willie Mays…
02/24/2024 - Steel Town - just 9 bros with goals around a campfire
Disclaimer accepted by all. Lovely 37 degree morning for a beatdown. All PAX were layered appropriately. warm-o-rama: wonderbras, huggy bears, Cincy toy soldiers, imperial walkers, grass pickers ic x15. 2…
02/17/2024 - Ranch - Ground hog day/ 40 Day fast Break
Celebrating Groundhog Day and the Fasting of Alcohol and sweets for 40 days , My F3 brothers and I decided to celebrate an early spring prediction by the Ground hog…
02/22/2024 - Steel Town - “Wait! I’m Q?”
Two for EBS ruck. Warm-o-rama: SSHs, IC x 15; Huggy Bears, IC x 15; Trunk rolls; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x…
02/15/2024 - Steel Town - block party 3 amigos style
All agreed to disclaimer. Nice 37 degree evening with the honorable Ted ‘Slice’ A. joining the shenanigans. warm-o-rama: raise the roof, huggy bear, Cincy toy soldiers, Michael Phelps ic x10.…
02/08/2024 - Steel Town - bring on the bricks
Disclaimer accepted. T shirt weather on a beautiful 55 degree day. warm-o-rama: raise the roof, huggy bears, seal claps, Willie Mays Hayes, Cincy toy soldiers ic x 10. Trunk rolls…
02/03/2024 - Steel Town - coupons at grace
First beatdown at Grace before the Priority 1/ no regrets conference. Disclaimer accepted by all. warm-o-rama: wonder bra, huggy bear, hillbilly, monkey humper, Willie Mays Hayes ic x10. Trunk rolls…
02/01/2024 - Steel Town - Plyo party hosted by Aiken legs
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, small arm circles, Moroccan night clubs, seal claps, Abe Vigodas, toy soldiers, mountain climbers, Peter…
01/27/2024 - Steel Town - Log of Honor Convergence.
Today we honored four PAX who have crossed the 50 beat-down bar: Eager Beaver, Milestone, Sooner, and Peeps. All good men. EBS: 5 for run; 3 for ruck. Dynamite and…