04/04/2024 - Steel Town - The rain held off why am I still wet
While it was damp and lightly drizzling it held off enough for a hybrid covered uncovered workout. Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls,…
Pax: Sooner
04/03/2024 - Steel Town - Always speak in a loud, confident voice.
EBS called on account of rain. Disclaimer accepted by all. Warm-o-rama: SSHs, IC x 20; Trunk rolls, OYO, 5 in each direction, Large arm circles, IC 5 in each direction;…
04/01/2024 - Steel Town - A Simple Progression.
Two for EBS, ran 3.5 miles. Got back after the “Start on” so I don’t know what was in the Warm-o-rama. Dr. Seuss handled that. The Thang. First Round:…
03/28/2024 - Trojan - Another Plank in the Wall
EBS- 3 on-time with 1 (Yours Truely) a half lap late. WARMUP: Stretch Left, Right, Center Casey Casums Michael Phelps (10 IC) Arm Circles Forward (10 OYO) Arm Circles Backwards…
03/23/2024 - Steel Town - Soggy Foot boys
2 made the waterlogged trek for 4.6 miles in the EBS. A rain blessed day offered ample opportunity to graciously complete the whole workout under the pavilion. Disclaimer was accepted…
03/21/2024 - Steel Town - AMH Again.
Two for EBS: Sooner and Dropbox rucked. Warm-o-rama. SSH, IC x 20; Abe Vigodas, IC x 15; Shoulder taps, IC x 15; Peter Parkers, IC x 15; Cinci Toy soldiers,…
03/16/2024 - Steel Town - “It’s NOT a Test. Just an Assessment.”
2 for EBS. Sooner ran 5 miles, Dr. Luck ran 2.5 miles. Warm-o-rama. The usual. The Thang: Quarterly Fitness Assessment. Adjourned mid-stream owing to a medical emergency. To be resumed…
03/14/2024 - Steel Town - Pi day hooray
All accepted the disclaimer on a sensational 68-72 degree afternoon. warm-o-rama: wonderbras, Cincy toy soldiers, huggy bears, imperial walkers, hillbillies ic x15 each. Trunkrolls and neck rolls oyo 5 each…
03/09/2024 - Steel Town - Miracle Movements
Everyone accepted disclaimer. Warmup included: Small arm circles Grass pickers Hip circles Merkins Michael Phelps Monkey humpers Empiral walkers Side straddle hops Mountain climbers ~200 meter mosey Workout consisted of:…
03/07/2024 - Steel Town - Dragging the coupon
Disclaimer was accepted by all and a new adventure began. warm-o-rama: neck rolls, trunk rolls, OHCs, Moroccan night clubs, Michael Phelps, Casey Kasem,Abe Vigodas, imperial walker, mountain climbers, SSH, shoulder…