11/01/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: Cold, mid-40’s, clear sky, and bright moon Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, in Middle, Casey Casums, Grass Pickers (10 IC), Monkey Humpers (10…
Pax: Slice
10/31/2023 - Swamp - Halloween Mile
Intro and disclaimer given and accepted by all PAX on this Halloween day, beautiful balmy weather for a hallow beatdown, somewhere around 40F. Warmup : HUGGY BEARS ABE VIGODAS Toy…
10/28/2023 - Bee Hive - The Hive 500 – Coupons and Sprints
Felt like Spring out there. End of October and we’re still in shorts and T-shirts. 6 PAX rallied around the flag for a Halloween Weekend workout. F3 core principles and…
10/26/2023 - Trojan - Paul’s Letter to the Corinthians
Warm-o-rama introduced with 2 Cor. 4:16, 5:1-3 while RIP, shadow boxers. Imp walkers, grass pickers, world’s greatest stretch, revolved low lunge, introduced lying ham string stretch, side straddle hops, Abe…
10/24/2023 - Swamp - Chain of Fools newest.
Warm-o-rama: Raise the Roof to Swan dive, overhead claps, large arm circles, neck rolls, trunk rolls, Abe Vigodas, shoulder taps, Peter Parkers, grass pickers, merkins, mountain climbers, SSHs. The Thang.…
10/25/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: Cool, low 40’s, clear, and crispy Started promptly at 56:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to Right…
10/21/2023 - Bee Hive - To Much Time in the Exicon
Conditions: High 50’s, clear, calm EBS- 1 (JackKnife) Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down to…
10/14/2023 - Bee Hive - Shepherd’s VQ String of Pearls
What happens when you have a creative minded Q doing his VQ? He looks to the massive array of exercises in the Exicon and picks some the PAX haven’t heard…
10/10/2023 - Swamp - 10 Best Foods @the Sawmp
“10 Best” Redux. Had so much fun at the Ranch, decided to share it with the Swamp PAX. After watching this informative vid from the Fit Father Project on the…
10/07/2023 - Bee Hive - Full body Cindy workout
Best Men’s Workout in Lehigh Valley, PA Warmup- jog in place, high knees, buttkickers, boxing trot (repeat). Trunk rolls, windmills. Everyone grab a cinderblock- Side straddle blocks, Imperial Walkers, Peter…