Rhyming disclaimer verbally accepted. Warm-up: IC x 10. wonderbra, Abe Vigodas, Imperial walkers, low plank Peter Parkers, WGS, Freddie Mercury, SSH, monkey humpers. The Thang: scavenger hunt, 4 teams compete…
Disclaimer verbally accepted by all. Warm-up: two minutes of stretching OYO 4 runners for about 3 miles in the neighborhoods. Mary: WGS, Abe Vigodas, trunk rolls, hamstring stretch, fire hydrants,…
Conditions- Cool, but not cold. Dry and clear. Great morning for a beat down! Disclaimer Agreed to by all. Warm-Up: Stretches Leg to Leg and Middle Casey Casums Open Gate,…
Man, it was dark and cold when we started but warmed up quickly. At least as long as we kept moving. 10 men came out to charge into battle. Leeroy…
Disclaimer given. Warmup: arm circles 10 forward, 10 reverse, overhead claps (In cadence), Moroccan night clubs (IC), Merkins (IC), Imperial Walkers, 2 sets (Jog in place, high knees, buttkickers, boxing…
Conditions: Cold, low 40’s, clear Warm Up: Overhead Claps, Huggie Bears, Michael Phelps, Little Baby Arm Circles, Monkey Humpers, Mericans, Abe Vigotas, WGS, Stretches on Six The Thang: The…
Actually, this is more of a CSAUP. Certainly felt that way about Mile 9. Point is that Slice has been training for his first half marathon for months now. You…
Disclaimer verbally accepted by all. Warm-up: IC x 10 – huggy bears, imperial walkers, mountain climbers. Overhead claps, toy soldiers, mountain climbers. Thumbs up arm circles, thumbs down circle arms,…
Warm-a-Rama 10 Count, in cadence Overhead Claps Air Presses Seal Claps Moroccan Night Clubs Arm Circles, Reverse Imperial Soldiers American Lunges Squat Twist (or squats) High knees Side Straddle Hops…
Conditions: Cold, High 30’s, Dry, and Clear Sky Disclaimer agreed by all Warm-up: Stretches to Right Ankle, Left Ankle, Middle, Grass Pickers (10 IC), Monkey Humpers (10 IC), Mericans (10…