Pax: Slice
12/14/2022 - - Shooting Stars- Willow Ruck/Run
A Crisp 27* morning at the Willow Lane Ruck/Run. 4 HIMs in attendance to get some work in under the meteor showers. Start promptly at 5:30 with disclaimer accepted by…
12/06/2022 - Willow Ruck/Run - Crazy Eights
8 pax out for Crazy Eight Beatdown, nice balmy almost misty 32F in the gloom. 5 core principles given, disclaimer accepted. Started the warm up. Warm up: OHC, Moroccan Nightclubs,…
12/04/2022 - Bee Hive - Sloggy Log Beatdown
Conditions: Rainy, but not to cold in the mid-40s Pre-Ruck at 5:30 with 4 HIMs in attendance. Dr. Seuss, Heisenberg, Long Haul, and Slice Start promptly at 6:30 with disclaimer…
11/19/2022 - Bee Hive - Caddyshack
In honor of….well nothing but to just hit a ball around the hive. Golf workout. Everyone brought a 5 or 6 iron and we ‘played the hive’. First hole: hit…
11/30/2022 - Willow Ruck/Run - Willow Ruck/Run
5 HIMs on a crisp 42* morning Intro all accepted Warm up-. SSH(20), Michael phelps (16), abe vigodas (13), back stretches (hold 10 seconds each), hamstring stretches (hold 10…
11/29/2022 - Swamp - Leg Day
Disclaimer by Drop Box warm-up IC x 10-20: SSH, Overhead claps, Michael Phelps, raise-the-roof, grass pickers, hill billys, side lung, Abe Vigodas, monkey humpers, calf raises, Merkins, mountain climbers. The…
11/26/2022 - Bee Hive - Steel Town Launch
Disclaimer verbally accepted by all. WARM-UP: IC x 10-20. overhead claps, raise-the-roof, Abe Vigodas, grass pickers, monkey humpers, SSH, Peter Parkers, mountain climbers, Merkins, goof balls, ankle grinders, and Freddie…
11/08/2022 - Swamp - Lunar Eclipse
Disclaimer verbally accepted by all. Mosey to other parking lot. Warm-up: IC x 10-20. overhead claps, Michael Phelps, night clubs, grass pickers, lunges, Abe Vigodas, mountain climbers, SSH, Peter Parkers,…
11/16/2022 - Willow Ruck/Run - Run or ruck in the gloom
5:30 Run ruck at Willow warmo Rama: 10 each, Moroccan night clubs, michael Phelps, side straddle hops, Toy soldiers, empirial walkers, hillbillies the thang: 2 rucked and 2 ran the Weis…