01/31/2023 - Swamp - Swamp Celebrity Beatdown
Wet low 30F and kind a snowy frozen precipitation coming down most of the beatdown. 10 pax willing accepted the conditions. warm ups: SSH, IW, MN, AV, Shoulder Tap, Merkens,…
Pax: Slice
01/28/2023 - Bee Hive - Two Tears in a Bucket
Conditions: Mid-30’s and dry. Perfect morning for a beat down. Pre-Ruck started promptly at 5:30. Heisenberg and Slice in attendance. Start promptly at 6:30 with disclaimer accepted by all. Warm-up:…
01/28/2023 - Trojan - Nickels & Dimes
It was a great and challenging workout at the Trojan. The weather wasn’t too bad compared to the mess the day before. The men showed up in drips but were…
01/24/2023 - Swamp - K.E.G. Work Out
Conditions: 35 degrees, brisk 15 mph wind, clear. I’d be lying if I didn’t say we ducked behind buildings to get out of that breeze when possible. 5 Core Principals…
01/21/2023 - Bee Hive - Lehigh Valley Men’s Accountantability and Workout Group
Shoulder work Grass pickers, Mountain climbers, up/down exercises Mosey to coupons. Each PAX grabs a coupon. 1. MOT (mode of transportation): Luggage carry to pavilion: Step-Ups with coupon 2. MOT:…
01/18/2023 - Willow Ruck/Run - Balmy Run
Conditions: 41*F, Misty, Humid, and Balmy Started promptly at 5:30 2 PAXs posted both agreed to the terms of service Warm-up: Stretches attempting (some successful others not so) to touch…
01/17/2023 - Swamp - Cardinal’s Run and Repeat
We dedicated this workout to an PAX member from F3 Knoxville, TN that passed recently. The workout below was his VQ so we repeated his beatdown as a tribute. 10-…
01/14/2023 - Bee Hive - Bricks and Ladders
Nice and cold, the way winter is supposed to be. 11 men made it out to the gloom to accelerate into the weekend. F3 core principles and disclaimer was given…
01/12/2023 - Trojan - Count by 10’s at the Trojan
Conditions: Mid-30’s and rainy. Perfect morning for a beat down. Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes…
01/10/2023 - Swamp - 54 Birthday Beatdown
Nice 30f morning in the gloom, 9 PAX out for 54 Birthday beatdown. Warm Up: michael phelps, mor nightclubs, imperial walkers, toy soldiers, shoulder tap, mountain climbers, grass pickers Thang:…