05/03/2023 - Swamp - Body, Soul, and Ego at the Swamp
Conditions: Mid-40’s and dry, slight drizzle at the end. Early Bird Special- 4 in attendance for a 2 mile run. Start promptly at 5:30 with disclaimer accepted by all. Warm-up:…
Pax: Slice
04/29/2023 - Bee Hive - Back scratchers
Started with simple warm ups. Arm circles, seal claps, overhead claps, air presses, grass pickers, toy soldiers, and side shuttle hops. We then did a short mosey in the mist…
04/25/2023 - Swamp - Hands and Feet
Hands & Feet Win the War Surfing other back blasts and AOs, I came across this vid: https://youtu.be/SxP0wch90Pc This line just stokes me: “There are forces, seen and un-seen that…
04/22/2023 - Bee Hive - Burpee Mile
Disclaimer verbally accepted by all. Warm-up: IC x 10. Michael Phelps, overhead claps, imperial walkers, hill Billy, Abe Vigodas, grass pickers . OYO trunk rolls, calf stretch, arm circles, and…
04/18/2023 - Swamp - Men’s Weight Loss Accountability Workouts Allentown, PA
Slice led warmups as I was late. Sorry brothers. Lunges, side lunges. shoulder stretch. Mosey around the circle and meet at pavilion by playground. The Thang: Over Unders- 5 x…
04/12/2023 - Willow Ruck/Run - Willow Run & Ruck
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Seal Claps, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
04/17/2023 - Trojan - Coupon Plagued Tabata
Warm-a-Rama Neck Rolls, 8/side, OYO Trunk Rolls, 8/side, OYO Overhead Claps, 10, IC Air Presses, 10, IC Moroccan Night Club, 10, IC Arm circles, 10, IC Toy Soldiers, 10, IC…
04/17/2023 - Swamp - At the Playground
Warm-o-Rama. Reach for the Stars, OYO Neck Rolls, 5/side, OYO Trunk Rolls, 5/side, OYO Seal Claps, 7, IC Overhead Claps, 7, IC Huggie Bear, 7, IC Arm Circles, 10, SC…
04/08/2023 - Grill - Hike to Pulpit Rock
Following the Grill’s 5-Year Manniversary coffeeteria, a number of PAX and family made their way to the Hamburg Reservoir where we where joined by a few other PAX and family…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…