07/04/2023 - Swamp - 1776 @ the Swamp – the Tradition Continues
Prepping for this beatdown, Slice sent me the BB from the same event in 2018. Interesting to see some known names and some not recognized. But the announcements and prayers…
Pax: Slice
06/29/2023 - Trojan - Tuskegee Airmen Tabata Wilt 100 3 set Free Men’s WOD
63 F in Gloom on perfect morning in the gloom, 7 HIM’s out for beatdown. Disclaimer and principles given and accepted. Warmup: 8 warm up exercise. The Thang – Mosey around…
06/28/2023 - Willow Ruck/Run - Willow Run
Didn’t want to get out of bed. My hopeful no one else would show, so I could turn around. Thankfully 2 PAX were already out of there vehicles full of…
06/27/2023 - Swamp - PA Convergence Beatdown
Warmup and disclaimer: Mosey to basketball court: Partner up and line up one side of the court. One partner does a 0.0 exercise, the other does a locomotion exercise until…
06/17/2023 - Bee Hive - Broga
Disclaimer verbally accepted by all. Warm-up: OYO x 5-10. neck rolls, shoulder shrugs, arm circles, trunk rolls, ankle rolls. Mosey to wall. Wall stretches OYO – leg swings, calf stretch,…
06/13/2023 - Swamp - New Games, Same Pain!
Conditions: High 50’s, clear, calm EBS- 3 (Biscuit, Downsize, Slice) 2.1 miles Started promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…
06/10/2023 - Bee Hive - Bee Hive- Fitness Assessment
2 for the 5:30 am Ruck. 3.23 Miles in 57 minutes! 6:30 start on time. Disclaimer agreed upon by all. Warm-up: Skretches, Toe-Touches, SSH, Mericans, Abe Vigotas, and WGS The…
06/06/2023 - Swamp - Partner Up
All accepted the disclaimer. Warm-a-Rama Overhead Claps, 10, IC Air Presses, 10, IC Seal Claps, 10, IC Side lunges, 10, IC Toy Soldiers, 10, IC Imperial Squats, 10, IC Hill…
06/01/2023 - Trojan - Chain Gang
Disclaimer accepted by all. Warm up: neck rolls, trunk rolls, small arm circles, large arm circles, squats, Imperial Walkers, mountain climbers, merkins, SSH. Mosey to the Stop sign on…
05/29/2023 - Bee Hive - Murph Challenge 2023
Murph Challenge 2023 Weather: Warmish (72) and sunny Disclaimer promptly at 7am. All agreed. Facts and History about Navy Seal Lt Michael Murphy and the challenge dedicated to his memory…