Pax: Slice

07/22/2023 - Bee Hive - 90’s Beat Down

Welcomed Quik, a F3 from Indianapolis in town for a wedding. Warm up to Richard Simmons…..’Come on ladies!’ Main set: 17 exercises roughly 1 minute each. All the standard terrible…

07/20/2023 - Trojan - Rinse and Repeat

Disclaimer verbally accepted by all. Warm-up: IC x 10 Michael Phelps, raise the roof, back scratchers, toy soldiers, hill Billys, grass pickers, monkey humpers, ankle grinders, WGS, Merkins, Freddie Mercury,…

07/15/2023 - Bee Hive - Form, Speed Balance

Disclaimer verbally accepted by all. Warm-up: IC x 10. night clubs, Michael Phelps, toy soldiers, hill Billys, lunge, pause squats, Merkins, mountain climbers. The Thang: Speed drills: Three 30-30-30s, fast…

07/06/2023 - Trojan - Trojan Tribute

11 gathered on a warm,humid morning for our beatdown which featured a little of the history of Troy because our site is the Trojan.Disclaimer given.Warmup: Kasey Kasums,neckrolls,trunk rolls,overhead claps,seal claps,morrocan…

07/11/2023 - - Pick your Fav

Conditions:  dry and mid-60’s. Early Bird Special-  4 for the Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so)…

07/13/2023 - Trojan - Summer Games

Conditions:  dry and low 70’s Early Bird Special-  2 for a not so early Early Bird Special Start promptly at 5:30 with disclaimer accepted by all. 2 did a 0.0,…

07/01/2023 - - Keep it 100

Conditions:  Mid-80’s and humid Pre-Ruck stepped off with 2 PAXs at 5:30. Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to…

F3 Lehigh Valley