09/14/2023 - Trojan - Know Your Rights in Lehigh Valley. It Can Save Your A**
LAWYER: What NOT to Say When You Get Pulled Over LAWYER: What NOT to Say When You Get Pulled Over Legal beatdown disclamer included with usual F3 disclaimer. Warmup and…
Pax: Slice
09/09/2023 - Bee Hive - Participation Award
Disclaimer verbally accepted by all. Warm-up: IC x 10 raise the roof, huggy bears, Abe Vigodas, grass pickers, WGS, mountain climbers Merkins, SSH. Mosey across the parking lot with side…
09/05/2023 - Swamp - Hands & Feet
Yesterday’s grand gathering at the Manniversary was, for me, uplifting in that despite the constant muckracking from the news and social media, there are men around us committed to the…
08/17/2023 - Trojan - Rinse and Repeat from my Steel Town Q
8 pax for a sweaty rehash of an earlier Q I did.Core principles given,disclaimer accepted and on to the warmup.Mostly stretching moving into Abe Vigodas,grass pickers,monkey humpers,world’s greatest stretch,finishing with…
08/26/2023 - Bee Hive - Your of the park….Signs signs signs
Warm ups: 10 Moroccan night clubs, 10 arm circles, 10 merkins IC, 10 Imp walk, 10 toy soldiers, 10 grass pickers, 10 squats, 10 Mt climbers The Thang: Tour of…
08/15/2023 - Swamp - Sweet 16
Sweet 16 Warm-a-Rama Reach for the Stars, OYO, 5 Neck Rolls, OYO, 5/direction Trunk Rolls, OYO, 5/direction Arm Circles, 10, Straight, Reverse Grass Pickers, IC, 10 Imperial Walkers, IC, 10…
08/19/2023 - Bee Hive - Going Native
Disclaimer verbally accepted by all. Mosey to football field included side shuffle, butt kickers, high knees, karaoke, bending and skipping. warm-up: Remove shoes and sox. IC x 20 – raise…
08/12/2023 - Bee Hive - Capone Slide
Conditions: High 60’s, clear, calm Pre-Ruck- 4 at 5:30 Started promptly at 6:30 with disclaimer accepted by all. Warm-up: Stretches attempting (some successful others not so) to touch toes Down…
08/09/2023 - Willow Ruck/Run - Willow Ruck/Run
Conditions: low 60’s, clear, beautiful morning for a run Disclaimer agreed by all. Warm Ups- SSH, Abe Vigoda’s, WGS 4 for the run- Bridge Loop. 3.6 2 for the ruck…
08/08/2023 - Swamp - Trip Down Memory Lane
Conditions: Mid 60’s and wet from the rain the right before 2 for the EBS at 5 am Start Promptly at 5:30. All say aye to the Disclaimer Warm-Ups: Stretch…