Pax: Sheldon

08/20/2022 - Grill - Co-Q

Nine PAX converged on the Grill for another beautiful Saturday morning beatdown. Once Sheldon arrived the disclaimer was given and we kicked off the workout. Warm-a-rama: mosey up the street…

08/06/2022 - Grill - Movement

The Grill was heating up with a dozen PAX raring to get moving.  Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…

07/09/2022 - Grill - 1776

Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given.…

06/11/2022 - Grill - Trail Run

Apollo jumped right into the beatdown. We started running the 3 mile trail. We had some detours along the way which included Clock Merkins, Balls to the Walls inside a…

06/04/2022 - Grill - Hill Sprints

15 PAX strong descended on the Grill this morning.  We had a traffic jam in the parking lot as an art festival was trying to set up as well and…

05/14/2022 - Grill - Monopoly

What’s one to do on a showery kind of day?  Time to pull out a board game and sit around indoors?  Well not really in F3.  However, we did a…

04/02/2022 - Grill - Pulpit Rock

YHC thought it would be good to capture the hike event following the Grill’s Manniversary via this pseudo backblast. Following breakfast at the Grill, 5 PAX along with Pocahontas’s M…

04/02/2022 - Grill - The Grill Turns Four!

The Grill celebrates its fourth manniversary! YHC arrived early at the Grill to prepare for the celebration and found Klinger, our newest FNG already there and raring to go.  I…

F3 Lehigh Valley