07/08/2023 - Grill - Summer trail run
It was a warm/humid morning, but not enough to keep us off of the trail. Warm-a-rama: Full body stretch to prepare for a 3 mile mosey. Tha Thang: 3 miles…
Pax: Sheldon
06/10/2023 - Grill - Roll of the Dice
It was great to see some of our recent FNGs returning for some more punishment as well as the median age of the PAX being less than “Respect”. It is…
06/05/2023 - Grill - Rampage, Caterpillar, and an Abyss
Several PAX had other plans this weekend but 8 PAX posted including a returning FNG, Pac-Man. This was my first time meeting him. Warm-a-rama: mosey to the basketball court for…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
01/21/2023 - Grill - 5 on 5
When we showed up DrewZ was there. He recently moved into the area from Chicago and had been involved with F3 there. We were glad he joined us! Mr. Green…
12/31/2022 - Grill - New Year’s Eve Monopoly
It feels great to get back in the routine of posting to the Grill. Five PAX posted for the last workout of the year. The weather was foggy and damp…
11/12/2022 - Grill - Harassment
It was great to see Sheldon back at the Grill this morning! 5 PAX posted for probably the last “shorts-weather” workout of the year with very mild temps following the…
09/03/2022 - Grill - Hamburger Weekend Mosey
7 PAX gathered to celebrate Labor Day and Hamburger Festival day at the Grill. Local “twelve” eyeing up Klinger (as he stretched alone waiting for the rest of us to…