09/27/2022 - Grill - Exercise Sampler
Eight PAX initially posted for an afternoon workout. We were joined part way through the workout by Ringworm. He hunted us down and found us on the foot bridge. Warm-a-rama:…
Pax: Ringworm
09/13/2022 - Grill - Merkin Mile
8 1/2 PAX posted for a perfect late summer afternoon workout at the Grill. The park was quiet at first but was hopping with a lot of kids and parents…
09/03/2022 - Grill - Hamburger Weekend Mosey
7 PAX gathered to celebrate Labor Day and Hamburger Festival day at the Grill. Local “twelve” eyeing up Klinger (as he stretched alone waiting for the rest of us to…
08/30/2022 - Grill - “They don’t look like it but they give you a run for your money”
The sky was darkening as the PAX (Beaker, Pork Chop, and Potsie) gathered for our afternoon workout. Just before our start time the sky opened up with a much needed…
08/06/2022 - Grill - Movement
The Grill was heating up with a dozen PAX raring to get moving. Conditions were warm and muggy. The full disclaimer was given for the benefit of our FNG who…
07/30/2022 - Grill - Jog through the woods!
For what may have been the first time in Grill history, someone named Dave was NOT in attendance at a workout. Shame on all of the Daves! This beautiful morning…
06/25/2022 - Grill - Little bit of Everything
While almost everybody went to the Harrisburg Convergence, three of us held down the Grill. Warm-A-Rama: Arm Circles, Grass Pickers, Side Lunges, Front Lunges, Squats and then finished with Motivators…
06/04/2022 - Grill - Hill Sprints
15 PAX strong descended on the Grill this morning. We had a traffic jam in the parking lot as an art festival was trying to set up as well and…
05/29/2022 - Grill - Modified Murph Attempt
Our goal for the day was to attempt to complete the Murph Challenge, albeit any modifications that would be needed for the pull ups and merkins. Disclaimer was given by…
05/14/2022 - Grill - Monopoly
What’s one to do on a showery kind of day? Time to pull out a board game and sit around indoors? Well not really in F3. However, we did a…