06/18/2023 - Grill - Eleven doing the 7’s
Shared the grill with a 5K and 1/2 marathan event 4 Rounds of 7’s at 4 corners – Indian run to Round #1 corner Round #1: 7 burbees, 14 fluuter…
Pax: Ringworm
06/10/2023 - Grill - Roll of the Dice
It was great to see some of our recent FNGs returning for some more punishment as well as the median age of the PAX being less than “Respect”. It is…
06/05/2023 - Grill - Rampage, Caterpillar, and an Abyss
Several PAX had other plans this weekend but 8 PAX posted including a returning FNG, Pac-Man. This was my first time meeting him. Warm-a-rama: mosey to the basketball court for…
05/06/2023 - Grill - No Respect!
A perfect spring morning along the river, 6 PAX are ready for a beatdown. None of us are jealous of the 3 hour drive our brethren woke up way to…
04/08/2023 - Grill - Grill’s 5-Year Mannivesary
5 Years! Blessed to have a thriving AO and blessed to be supported so generously by our regional PAX in the Lehigh Valley! It turned out to be a glorious…
03/25/2023 - Grill - BOMBS
We were able to beat the rain for our Saturday morning workout. 7 PAX initially posted with Potsie arriving late and having to run to catch up with us for…
03/18/2023 - Grill - Catch Me if You Can
10 PAX posted for a chilly late winter workout. Warm-a-rama: Mosey to “Death Valley” for Trunk Rolls, Abe Vigoda, Toy Soldiers, Imperial Walkers, Side Lunges, Merkins, Downward Dog/Cobra Motivators 7…
03/04/2023 - Grill - Crawling Around
The Grill was very damp following the night rain but the Grill was heating up. Eleven PAX posted including one FNG who was invited by Myra. Myra came rolling in…
02/11/2023 - Grill - 100-yards of Fun
Superbowl inspired me to peruse the backblast archive for themed workouts. I didn’t find one but I did find a version of the following workout from the Beehive a couple…
01/28/2023 - Grill - Bombs Away
Five PAX descended on the Grill for a frosty workout. It was great to have DrewZ join us again. He is settling well at the Grill as a transplant from…