08/23/2022 - Grill - Juarez Valley Inmates

Seven PAX thought they were posting to a Tuesday afternoon workout but instead were incarcerated into the Juarez Valley prison. Warm-a-rama: mosey down the street — SSH, Arm Circles, Air…

08/09/2022 - Grill - Hot Tabata

It was another warm one at the Grill.  A storm had passed through earlier cooling the temps down somewhat but leaving it muggy.  Nonetheless, seven PAX posted for a tabata…

07/19/2022 - Grill - River Rats

The Hamburg Group me channel was buzzing with the heat expected for our Tuesday afternoon workout.  Dynamite chimed in that we should do hydro burpees in the river.  Challenge accepted!…

07/12/2022 - Grill - Treehugger Workout

Initially four PAX posted on a muggy afternoon to the Grill for a memorial Treehugger workout.  Pork Chop was detained and arrived late but caught up with us in the…

06/28/2022 - Grill - Covering the Q

It was a bit touch and go.  I wasn’t sure I’d be able to post for the workout and Potsie was scheduled to Q.  Got a call about 45 minutes…

05/24/2022 - Grill - Pre Carnival

The Grill was a buzz of activity with the carnival moving into town for the Memorial Day weekend.  In addition, a lot of cars were picking up goods for a…

F3 Lehigh Valley