10/31/2023 - Grill - Leg Emphasis

Last “sunny” afternoon workout of the year.  Next week will be off daylight savings.  So we made the most of it with a workout emphasizing legs since I went hard…

10/10/2023 - Grill - Uncle Sheldon

I was surprised to see Sheldon and his M at the park on this Tuesday afternoon.  They were watching their nephew (Wilson’s 2.0).  It was good to have him join…

10/04/2023 - Grill - Farm workout

Warm aroma torso rolls, calf stretches, plank jacks, mountain climbers, best stretch ever, side Strattle hops The Thang mosey around barn for a hay bale workout: 15 V- ups in…

09/26/2023 - Grill - 5 0ver 5

We had a change of venue due to the weather. I quickly printed out a past weinke and headed out. We met at The Grill instead of Pork Chop’s farm.…

09/05/2023 - Grill - Draft Day

The Grill’s Tuesday workout was moved to Ditto’s home for a pool workout followed by the draft for the Grill’s fantasy football league. It was good to have Picasso join…

09/02/2023 - Grill - 7’s Pyramid

Hamburger Fest day in town! 11 PAX moseyed to death valley for warm-a-rama. Pre-thang: handicap parking spaces next to the pool, pax paired up. One runs to the playground, does…

F3 Lehigh Valley